Weigh In record (no journal entry) for 03 December 2014
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89.4 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1454 kcal
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Fat: 69.08g | Prot: 55.46g | Carbs: 179.34g.
Breakfast: Metagenics UltraMeal Plus 360, Almonds, Ocean Spray Craisins 100 Calorie Pack. Lunch: Tea with Milk, Persimmon. Dinner: Olive Oil, Scallions or Spring Onions, Brussels Sprouts, Avocados, Cooked Lentils, Grape Tomatoes. more...
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2538 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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gallusgal's Weight History
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