Weigh In record (no journal entry) for 03 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1933 kcal
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Fat: 73.75g | Prot: 91.34g | Carbs: 216.56g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade, Leberwurst, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Regenbogenforelle (Gezüchtet). Dinner: Ja! Fleischwurst, Golden Toast Butter Toast. Snacks/Other: Nussschokolade, Haribo Cola Fläschchen . more...
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2020 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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