Weigh In record (no journal entry) for 08 April 2022
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97 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 50.80g | Prot: 61.73g | Carbs: 191.56g.
Lunch: Karışık Tahıllı Ekmek, Polonez Hindi Füme XL . Dinner: Eti Karam Gurme Gofret. Snacks/Other: Luppo Bar Kek, Tavuklu Pilav. more...
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Losing 0.7 kg a Week
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Noexcuse1981's Weight History
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