Weigh In record (no journal entry) for 03 December 2014
|
87.8 kg
Lost so far: 8.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
519 kcal
|
Fat: 21.73g | Prot: 38.30g | Carbs: 42.76g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, HEB GREEK BLUEBERRY on THE BOTTOM YOGURT, Coffee. Lunch: Jimmy John's Regular Chips, Unsweetened Iced Tea, Jimmy John's #2 Big John Unwich. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steven67's Weight History
|