Weigh In record (no journal entry) for 08 April 2022
|
65.0 kg
Lost so far: 12.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
190 kcal
|
Fat: 7.00g | Prot: 20.00g | Carbs: 23.00g.
Breakfast: Quest Caramel Chocolate Chunk Protein Bar. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|