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Grynch
Journal
08 Apr 22
Grynch's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
94.2 kg
Lost so far:
39.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
2120 kcal
Fat: 70.55g | Prot: 73.22g | Carbs: 174.19g.
Breakfast:
Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Coffee with Cream.
Lunch:
GFS Italian Style Pasta Salad, Trader Joe's Turkey Club Wrap.
Dinner:
Pillsbury Sugar Cookies, Signature Select Wide Egg Noodles, Fish Sandwich with Spread on Bun.
Supper:
Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle).
Snacks/Other:
Food Lion Homestyle Cole Slaw, Quest Protein Chips Cheddar & Sour Cream.
more...
2200 kcal
Exercise:
Resting - 6 hours and 33 minutes, Sleeping - 17 hours and 27 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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