Weigh In record (no journal entry) for 08 April 2022
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73.3 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 71.67g | Prot: 86.61g | Carbs: 114.82g.
Breakfast: Country Crock Plant Butter with Olive Oil, Sara Lee Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Marketside Chef Salad with Uncured Ham & Turkey, Old El Paso Soft Tortilla Bowl, Grilled Chicken, Denny's Sliced Tomatoes (3 Slices), Great Value Fancy Fiesta Blend Cheese Shredded, Onions, Lettuce. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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Losing 7.0 kg a Week
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FireWarrior316's Weight History
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