Weigh In record (no journal entry) for 08 April 2022
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 64.53g | Prot: 65.77g | Carbs: 115.59g.
Breakfast: Melkan Halfvolle Melk, Waldkorn Brood, Melkan Roomboter Ongezouten, Plus Ossenworst. Lunch: Honig Kippensoep, Plus Ossenworst, Melkan Roomboter Ongezouten, Waldkorn Brood. Dinner: AH Kruidenmix met Zout Voor Gehakt, Nootmuskaat, Melkan Roomboter Ongezouten, AH Basic Paneermeel , Gwoon Spinazie Fijn Gehakt Deelblokjes, Zout, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Plus Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Smiths Mama Mia's, Nibbit Rings, Pepsi Pepsi Max, Pepsi Cola, Jumbo Jonge Kaas 48+. more...
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steady weight
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Waterzon's Weight History
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