Weigh In record (no journal entry) for 08 April 2022
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63.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 97.09g | Prot: 84.84g | Carbs: 155.66g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Sarelle Fındık Ezmesi, Sucuk, Bahçıvan Taze Kaşar Peyniri, Ekmek, Çiğ Köfte, Yumurta. Lunch: Çiğ Köfte, Eti Bidolu, Tavuk Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 0.3 kg a Week
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fat.3458's Weight History
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