Weigh In record (no journal entry) for 06 April 2022
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 73.53g | Prot: 92.90g | Carbs: 89.58g.
Breakfast: Блины на Молоке, Сгущенка, ВкусВилл Хлебцы Кукурузные, ВкусВилл Сыр Лёгкий 35%, Жареное Яйцо. Lunch: Гречка Отварная, Салат Овощной, Говядина Тушеная. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L), Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 2.1 kg a Week
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