Weigh In record (no journal entry) for 04 April 2022
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 16.55g | Prot: 43.39g | Carbs: 68.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, VECTORLABS Master Whey, Yakult Yakult. more...
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Losing 0.4 kg a Week
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being healthy is easy's Weight History
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