Weigh In record (no journal entry) for 06 April 2022
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 54.58g | Prot: 105.60g | Carbs: 145.31g.
Breakfast: Parmíssimo Queijo Parmesão Ralado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Beterraba Cozida, Cenouras, Bem Brasil Batata Frita Congelada , LAR Filezinho de Frango (Sassami). Dinner: Berinjela Cozida, Beterraba Cozida, In Natura Tomate, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Melão, Alface, In Natura Tomate, Margarina, Queijo Mozzarella, Ovo, Plus Vita Pão de Forma Integral Artesano, Da Colônia Banana Zero. more...
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2598 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sheila.echart's Weight History
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