Weigh In record (no journal entry) for 02 December 2014
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89.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2545 kcal
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Fat: 85.54g | Prot: 102.99g | Carbs: 351.88g.
Breakfast: Agua de limón, Sandwich de jamón de pavo, Pepsi Sangria Casera, Bimbo Pan Tostado Clásico , Frijoles Refritos, Tocino (Curado, Frito, Cocido), Plátano, Mandarinas, Huevos con tortilla.. Lunch: Café, Manzana, Macarrones con Queso Crema, Pierna de Pollo, Nopales. Dinner: Frijoles Refritos, Pollo (sin Comer la Piel), Sandwich de jamón de pavo, Mandarinas, Manzana, Marinela Principe. more...
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3035 kcal
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Exercise:
Standing - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 4 hours, Running (jogging) - 8/kph - 53 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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