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I haven't been below 70 for the past 13 years, going somewhere in between 70 and 85 countless times and countless diets and regimens. I started to think that I'm never going to do it, it's just outside of my control.
Toivottavasti, se oli väärin :)
Seuraava tavoite: keep it under 70.
(i'm also learning Finnish these days, wish me luck 😁)
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68.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 79.89g | Prot: 164.89g | Carbs: 118.83g.
Breakfast: Fazer Sininen Maitosuklaa, Elovena Välipalakeksi Tumma Suklaa, Fazer Dark Chocolate 47% Cocoa, Barebells Protein Bar White Chocolate Almond, Arla Kahvimaito, Tartex Luomu Kasvistahna Yrtti , Запеченная или Жареная Треска, Овощи свежие, овощи приготовленные. Lunch: Lindt Tumma Suklaa 85%, Печень с луком, Клубника (Несладкая, Замороженная), Авокадо, Оливковое Масло, Капуста Белокочанная, Rainbow Kidneypavut Suolaliemessä, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu. more...
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Losing 0.5 kg a Week
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