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Anderson Campos
Journal
07 Apr 22
Anderson Campos's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
104 kg
Lost so far:
9.7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1454 kcal
Fat: 75.76g | Prot: 84.69g | Carbs: 100.20g.
Breakfast:
Carrefour Leite Desnatado, President Manteiga com Sal, Ovo, Wickbold Pão de Forma do Forno Original.
Lunch:
Costela Bovina Assada, Arroz Branco (Cozido).
Snacks/Other:
Carrefour Leite Desnatado, Carrefour Iogurte Natural Desnatado.
more...
3173 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 0.2 kg a Week
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Anderson Campos's Weight History
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