Weigh In record (no journal entry) for 07 April 2022
|
102.1 kg
Lost so far: 8.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 23.90g | Prot: 40.61g | Carbs: 48.31g.
Lunch: Nature's Intent Cauliflower Rice. Dinner: Olive Oil , Kirkland Signature Ground Turkey, Onions , President's Choice Broccoli Slaw, Zeroodle Shirataki Penne. Snacks/Other: Cucumber (with Peel), Fontaine Sante Hummus. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|