07 Apr 22 by member: si gendud 73.7
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07 Apr 22 by member: cacaitzme
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07 Apr 22 by member: rahma rohimah
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07 Apr 22 by member: m a m u l
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growwithjo yang walking workout
07 Apr 22 by member: miilkarifa
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carik yg low impact kak, skwadfitneess yg coach nya kak Ageng kayaknya gampang tapi keringat gobsoh
08 Apr 22 by member: emasibarani
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08 Apr 22 by member: dianrindiani
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cobain pilates deh, itu gak ngos-ngosan tapi bikin keringetan 👍
08 Apr 22 by member: rosita.rhy
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08 Apr 22 by member: ziaaaw
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emi wong kalau kata aku yg aman
08 Apr 22 by member: zico69
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08 Apr 22 by member: Ditorendi
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08 Apr 22 by member: cipaayzyie
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Makasih atas saran2 dri temen FS semua, nanti aku mau coba cek di yt satu² mana yg enak di aku buat memulai wo 🙏🥰
08 Apr 22 by member: rahma rohimah
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@rosita.rhy kalau pilates sma workout bedanya apa yah ka? Boleh minta spill yt chanel olahraga pilates nya ka
08 Apr 22 by member: rahma rohimah
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Pilates termasuk workout juga, tapi intensitas nya lebih rendah agak mirip2 yoga tapi lebih moderen. bisa searching2 juga manfaatnya
channel yg aku rekomendasiin https://youtube.com/c/AalayaPilatesatHome
di channel ini penjelasan tiap gerakannya rinci bgt jadi minim salah postur pas praktekin
08 Apr 22 by member: rosita.rhy
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Oh iya makasih yah infonya
08 Apr 22 by member: rahma rohimah
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09 Apr 22 by member: Anindya Kiran
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