Weigh In record (no journal entry) for 07 April 2022
|
48.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 49.06g | Prot: 35.92g | Carbs: 101.91g.
Breakfast: Kakao Bubuk (tanpa Gula), Telur Goreng, Kraft Singles , Sari Roti Roti Tawar (2). Dinner: Sinti Sambel Pecel, Ayam Goreng, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Tempe Goreng Tepung, Bakwan, Lontong. Snacks/Other: Kurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|