Weigh In record (no journal entry) for 07 April 2022
|
100.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 91.47g | Prot: 69.80g | Carbs: 83.20g.
Breakfast: Café com Leite Integral, Margarina, Aurora Mortadela, Panco Pão de Milho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Swift Paleta Suína Temperada. Snacks/Other: Torta Holandesa, Dori Amendoim tipo Japonês. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|