Weigh In record (no journal entry) for 02 December 2014
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73.9 kg
Lost so far: 60.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2371 kcal
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Fat: 90.06g | Prot: 109.65g | Carbs: 275.79g.
Breakfast: Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Chia-Samen, Seitenbacher Müsli 617, Orthomol Immun, Rosinen (Kernlose), ESN Designer Whey Strawberry White Chocolate, Bananen. Lunch: REWE Mousse Au Chocolat, Mozzarella, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Villa Gusto Pizza Teig, Marmelade, Milbona Joghurt Mild 3,5% Fett, Seitenbacher Müsli 617. Dinner: Rosinen, Milch 1,5%, Seitenbacher Müsli 617, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich, Käse. Snacks/Other: Storck Mint Chocs, Multipower 50% Protein Bar, Haribo Phantasia, Lindt Mini Pralinés, Lindt Mini Pralinés, Ja! Natürliches Mineralwasser Still, Farmer Studentenfutter Classic. more...
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2196 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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