Weigh In record (no journal entry) for 07 April 2022
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75.8 kg
Lost so far: 28.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 13.76g | Prot: 22.93g | Carbs: 43.21g.
Breakfast: Куриное Крыло (Кожа не Съедена), Гречка Отварная, Лук, Помидоры, Огурец (с Кожурой), Кофе с Молоком, Сметана . more...
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Losing 0.3 kg a Week
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platonovakse's Weight History
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