Sonny1523's Journal, 02 Dec 14

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Weigh In record (no journal entry) for 02 December 2014

66.3 kg Lost so far: 9.0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

2125 kcal

Fat: 48.37g | Prot: 171.00g | Carbs: 239.50g. Breakfast: Honey Bunches of Oats with Almonds, Pure Almond Milk - Original. Lunch: Organic Roasted Garlic Pasta Sauce, Lean Turkey Italian Sausage, Smart Taste Spaghetti. Dinner: Steamfresh Premium Selects Brussels Sprouts, Lean Turkey Breast Cutlets. Snacks/Other: Extra Virgin Olive Oil, Thai Red Curry Sauce. more...

1978 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Sonny1523's Journal, 02 Dec 14

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Sonny1523's Weight History