Weigh In record (no journal entry) for 07 April 2022
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.31g | Prot: 61.98g | Carbs: 128.98g.
Breakfast: Cooked Egg White, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Mis Light Yoğurt, Date, Banana. Dinner: Tomatoes, Banvit Piliç Kokteyl Sosis, Garlic , Kiwi Fruit, Strawberries, Date, Lezzetlim Anne Köftesi, Banana, Orange Juice, Anadolu Mutfağı Yeşil Mercimek, Onions . more...
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2342 kcal
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Exercise:
Walking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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07102000's Weight History
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