Weigh In record (no journal entry) for 07 April 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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236 kcal
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Fat: 15.39g | Prot: 19.52g | Carbs: 6.18g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Mis Yağı Azaltılmış Taze Beyaz Peynir, Yumurta. Snacks/Other: Doğadan Yeşil Çay(Sade), Limon, Kahve (Demlenmiş). more...
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Losing 7 kg a Week
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dukandiyetmod's Weight History
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