Weigh In record (no journal entry) for 07 April 2022
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 29.93g | Prot: 77.78g | Carbs: 4.67g.
Breakfast: Cooked Tuna, Fried Egg. Dinner: SuperIndo Gurame, Fried Chicken Breast No Coating, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuwidodo's Weight History
|