Weigh In record (no journal entry) for 02 December 2014
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112.6 kg
Lost so far: 2.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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487 kcal
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Fat: 8.56g | Prot: 46.73g | Carbs: 31.65g.
Breakfast: Strawberries, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna, Baby Spinach. Dinner: Celery, Ground Veal. Snacks/Other: Merlot Wine. more...
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Losing 3.2 kg a Week
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craig1964's Weight History
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