Weigh In record (no journal entry) for 07 April 2022
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 55.54g | Prot: 75.13g | Carbs: 119.24g.
Breakfast: Melkan Halfvolle Melk, Coop Kip-Kerrie Salade , Waldkorn Brood. Lunch: Melkan Rijstdessert, Waldkorn Brood, Melkan Roomboter Ongezouten, Plus Ossenworst. Dinner: Jumbo Tagliatelle Roomsaus, AH Olijfolie Extra Vierge, Champignons, Kipfilet. Snacks/Other: Kaneel, AH Elstar Appel, Pepsi Cola, Jumbo Jonge Kaas 48+, AH Chaumes. more...
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steady weight
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Waterzon's Weight History
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