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Das geht für gestern 👍
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52.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 5.80g | Prot: 31.21g | Carbs: 49.40g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Müller Müllermilch Schoko-Caramel & Cookie Geschmack, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Foodspring Whey Protein Karamell, Wasser. Lunch: Spargel, Rama Cremefine 7%, Bärlauch, Zwiebeln, Kartoffeln. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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