bontehond88's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

80.9 kg Lost so far: 32.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1645 kcal

Fat: 71.84g | Prot: 99.60g | Carbs: 137.93g. Breakfast: Orangefit Diet Choco. Lunch: AH Geitenkaas Jong Belegen 50+, Violife Viospread, AH Koolhydraatarm Brood. Dinner: Lazy Vegan Ready Meal Tikka Masala. Snacks/Other: Céréal Kokos Koekjes, AH Soja Yoghurt Ongezoet, Wasa Tasty Bites Tomato, Oregano & Sea Salt, Eat Natural Super Granola Volkoren Haver, Zaden & Bessen. more...

2139 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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bontehond88's Journal, 07 Apr 22

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