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_KC
Journal
21 Mar 22
_KC's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
77.6 kg
Lost so far:
4.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
718 kcal
Fat: 43.06g | Prot: 48.36g | Carbs: 41.62g.
Breakfast:
Coffee.
Lunch:
Marketside Southwest Style Salad with Chicken, McCormick Salad Toppins.
Dinner:
Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Rotisserie Chicken Breast Meat.
more...
3078 kcal
Exercise:
Aqua Zumba - 1 hour, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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_KC's Weight History
View Complete History