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On a daily basis I am eating in a range of 1550-1690 kcal per day. I do Bikram Yoga 6 days a week which should be burning calories about 600kcal per day in addition to burning calories from usual routine. (sum of calories burned from Sleep: 450kcal, studying:500kcal, driving:100kcal, resting:400kcal) That is at least 1800-1900 kcal burned per day.
Yet, I gained 3lbs over the weekend. I definitely look a bit chubbier.
One thing I noticed was that I have eaten past 8PM which might have contributed to my weight gain. So I came to conclusion that despite the fact that I consumed less calories than work done, it is the period of time that affects the diet.
From now on, I will stop eating at around 6PM and will see how much it affects to my weight.
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1622 kcal
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Fat: 64.56g | Prot: 61.62g | Carbs: 197.93g.
Breakfast: Caesar Salad with Romaine, Chicken Pesto Panini, White Clam Italian Pasta Sauce. Lunch: Berry Upbeet (Sixteen). Dinner: smoked salmon, linguine. more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 3 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 12 hours and 5 minutes, Resting - 6 hours and 55 minutes, Driving - 40 minutes. more...
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