Weigh In record (no journal entry) for 07 April 2022
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82.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 32.51g | Prot: 204.66g | Carbs: 206.34g.
Dinner: Auchan Banane, Harry's Pain de Mie Complet (42g), Tomates Cerises, Cora Thon Albacore en Tranches au Naturel, Petit Navire Thon au Naturel, Oeuf, Carrefour Lentilles en Conserve. Snacks/Other: Alphabody Alphawhey Glace à la Vanille, Casino Fromage Blanc 0%, Auchan Banane. more...
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Losing 0.6 kg a Week
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alpha.Nico's Weight History
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