Weigh In record (no journal entry) for 07 April 2022
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 23.90g | Prot: 50.82g | Carbs: 53.78g.
Breakfast: Хлеб из Пшеничных Отрубей, Творог 9%. Lunch: Творог 9%, НК Сити Бульон с Курицей. more...
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Losing 0.8 kg a Week
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