Weigh In record (no journal entry) for 07 April 2022
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 8.70g | Prot: 118.70g | Carbs: 72.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pharmapure ISO WHEY PRO, Granarolo Latte Scremato senza Grassi. Lunch: Conad Tonno al Naturale, Armando De Angelis Pasta Integrale. Snacks/Other: Powerbar Barretta Proteica, Carrefour Bio Gallette di Farro, Bresaola. more...
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Losing 0.1 kg a Week
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GuidoSic's Weight History
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