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Moin moin und einen schönen Donnerstag
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151.9 kg
Lost so far: 18.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.33g | Prot: 86.58g | Carbs: 237.96g.
Breakfast: Géramont Cremig-Würzig, Kemper Putenfleisch in Aspik, Milsani Deutsche Markenbutter, Aldi Weltmeisterbrot. Lunch: Birnen, Maggi Sauce zu Sauerbraten , Meine Metzgerei Sauerbraten, Gut & Günstig Kartoffel Knödel Halb & Halb. Dinner: TiP Bismarck Herring, Milfina Butter , Aldi Weltmeisterbrot, Milfina Reine Buttermilch. Snacks/Other: Kiwi, Birnen, Grapefruit (Pink und Rot), Wintertraum Feinste Edelnugat-Happen, Banane. more...
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4099 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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