Weigh In record (no journal entry) for 02 December 2014
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2611 kcal
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Fat: 141.27g | Prot: 96.82g | Carbs: 249.83g.
Breakfast: Breakfast Coffee, Kirstens Müsli. Lunch: Kalbsbratwurst, Spitzkohleintopf, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Leberwurst, Purland Frisches Mett, REWE Bäcker Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weintrauben, Haribo Cola Fläschchen . more...
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2321 kcal
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Exercise:
Desk Work - 3 hours, Running - 11/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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