Weigh In record (no journal entry) for 07 April 2022
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 83.63g | Prot: 91.78g | Carbs: 205.99g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Каша овсяная. Lunch: Мандарины, Ржаной Хлеб, Борщ с курицей. Dinner: Минтай в Сметане. Snacks/Other: ВкусВилл Ленивые Голубцы в Сметанном Соусе, Кофе с Молоком, Сырный Десерт, Пятерочка Банан, Рахат Конфета Василек. more...
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2366 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Showering - 30 minutes. more...
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Losing 5.6 kg a Week
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klyukva2's Weight History
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