Weigh In record (no journal entry) for 07 April 2022
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46.9 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.03g | Prot: 76.49g | Carbs: 67.77g.
Breakfast: 방울 토마토, 혼합 샐러드 채소, 계란찜. Lunch: 밥, 소고기미역국. Dinner: Huy Fong Foods 스리라차 소스, 디벨라 토마토 퓨레 루스티카, 양배추, 파프리카, 당근, 새송이버섯, 두부. Snacks/Other: Huy Fong Foods 스리라차 소스, 다시마, 파프리카, 닭가슴살. more...
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Losing 2.8 kg a Week
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