Weigh In record (no journal entry) for 02 December 2014
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1176 kcal
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Fat: 35.63g | Prot: 58.81g | Carbs: 152.17g.
Breakfast: Aldi Walnoten, AH Magere Melk, Hahne Havervlokken Fijn, Kaneel, Koffie. Lunch: Heinz Sandwichspread Naturel, AH Pan Pan Kaas 20+, Aldi Extra Volkoren Brood, De Zaanse Hoeve Halfvolle Melk, Rinse Appelstroop Appelstroop (15g). Dinner: Chili Con Carne met Bonen. Snacks/Other: Havermoutkoekje, Kiwi, Appel. more...
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Losing 0.1 kg a Week
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