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regina telma
Journal
06 Apr 22
regina telma's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
69 kg
Lost so far:
30.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
863 kcal
Fat: 46.42g | Prot: 28.83g | Carbs: 87.42g.
Breakfast:
Café com Leite e Açúcar, Pastel de Carne.
Lunch:
Banha de Porco , Couve Refogada, Alface, Salada de Folhas, Coxa de Frango Frita sem Revestimento (Pele Consumida).
Snacks/Other:
Bolo de Aipim, Pêra Portuguesa, Kefir de Leite.
more...
2043 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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regina telma's Weight History
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