Weigh In record (no journal entry) for 06 April 2022
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 59.51g | Prot: 100.80g | Carbs: 137.68g.
Breakfast: Melitta Cappuccino Light, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Leite e Açúcar, Manteiga (com Sal), Panco Bisnaguinha. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral. Dinner: Ovo Mexido, Leite Integral, Optimum Nutrition Whey Protein. Snacks/Other: Sadia Mussarela, Goma de Tapioca, Banana Prata. more...
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Gaining 0.2 kg a Week
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rush22_sp's Weight History
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