smithe2383's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

102.8 kg Lost so far: 5.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

290 kcal

Fat: 5.00g | Prot: 27.00g | Carbs: 34.00g. Breakfast: Lantana Mild Hatch Chile Hummus, Kroger Baby Carrots. Lunch: Trader Joe's Organic Reduced Sugar Blueberry Preserves, Fage Total 0% Greek Yogurt. more...

3187 kcal

Exercise: Sauna - 10 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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smithe2383's Journal, 06 Apr 22

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smithe2383's Weight History