Weigh In record (no journal entry) for 04 August 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 26.90g | Prot: 23.09g | Carbs: 19.84g.
Breakfast: Çay Şekerli, Kavurma, Haşlanmış Yumurta. Dinner: Kıymalı Taze Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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Losing 0.7 kg a Week
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halidese's Weight History
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