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isatokhaine
Journal
01 Dec 14
isatokhaine's Journal, 01 Dec 14
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everyone at the house has the stomach virus. I haven't felt like eating. but I've forced myself to eat on and off today.
137.9 kg
Lost so far:
20.0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1230 kcal
Fat: 23.80g | Prot: 38.00g | Carbs: 226.00g.
Breakfast:
Quaker Instant Oatmeal - Peaches & Cream.
Lunch:
Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce.
Dinner:
Great Value 100% Apple Juice, Quaker Instant Oatmeal - Peaches & Cream.
Snacks/Other:
Sun Chips Harvest Cheddar, Louis Kemp Crab Delights Leg Style, Nature Valley Crunchy Granola Bars - Peanut Butter.
more...
3750 kcal
Exercise:
walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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isatokhaine's Weight History
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