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Nurgulya014
Journal
06 Apr 22
Nurgulya014's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
72.6 kg
Lost so far:
1.5 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
484 kcal
Fat: 23.04g | Prot: 21.29g | Carbs: 50.90g.
Breakfast:
Хлеб Черный, Овсяная Каша на Молоке.
Lunch:
Салат Цезарь с Курицей.
more...
2112 kcal
Exercise:
Джампинг - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Nurgulya014's Weight History
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