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1326 kcal
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Fat: 68.73g | Prot: 62.46g | Carbs: 116.70g.
Breakfast: 光泉 頂級無加糖希臘式優格, 蘋果, Walkers 蘇格蘭皇家奶油餅乾, Costco 科克蘭無調味綜合堅果, 哈密瓜. Lunch: 義美 咖啡牛乳, 滿漢 嘟嘟好蒜味小香腸, 蝦, 貢丸, 雞蛋(整個), 巴馬芝士(切絲狀), 煮熟的椰菜花(烹飪中不加油), 番薯/地瓜(去皮,水煮). Dinner: 牛奶, 炸雞(加麵包糠), 豆腐, 堯平 巧克力布朗尼. more...
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akitsueee's Weight History
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