Weigh In record (no journal entry) for 06 April 2022
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110.8 kg
Lost so far: 6.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 17.98g | Prot: 25.10g | Carbs: 70.14g.
Breakfast: Arla Сыр Natura Light 16%, Пятерочка Авокадо, Останкино Свинина Мадера, Каравай Хлеб Черный Столовый, Campina Сливки Порционные, Кофе с Сахаром. Snacks/Other: Пятерочка Яблоко Роял Гала. more...
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Gaining 0.4 kg a Week
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