ayuwidodo's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

68 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

836 kcal

Fat: 44.72g | Prot: 79.44g | Carbs: 27.58g. Breakfast: Boiled Egg, Cooked Tuna. Dinner: Boiled Egg, California Avocados, Richeese Fire Chicken. more...

1978 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ayuwidodo's Journal, 06 Apr 22

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ayuwidodo's Weight History