Weigh In record (no journal entry) for 06 April 2022
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77.8 kg
Lost so far: 2.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 59.36g | Prot: 48.21g | Carbs: 214.34g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch Fettarm. Lunch: Aldi Brezel, Aldi Frischkäse-Fass. Dinner: Blaubeermuffins, Pommes Frites, American Style Rinder Cheeseburger. Snacks/Other: Today Choco And Cream Blueberry, ESN Isoclear Whey Isolate Blackberry. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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