Weigh In record (no journal entry) for 06 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 32.69g | Prot: 57.73g | Carbs: 194.93g.
Breakfast: Kölln Kernige Haferflocken. Lunch: Edeka Roggen-Dinkelbrot, Pumperlgsund Flüssiges Eiweiß, K-Classic Champignons. Dinner: Pizzabrötchen mit Käse und Hinterschinken, Zott Zottarella, Gut & Günstig Geschälte Tomaten, Rucola , Spitzpaprika, Knoblauch, Zwiebeln. Snacks/Other: Walnüsse, Orangen, Zitrone, Walnüsse, Chicoree, Alesto Cranberry-Sultaninen-Mix. more...
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Losing 4.9 kg a Week
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